Maybe you already have your regular routine, but want to enhance your current gym experience without having to interrupt your schedule for personal sessions or at-home training online.
Maybe you have the motivation to get to the gym, but then feel lost once you get there. Should you bro-split or hybrid-split? How much cardio is too much? Am I doing this exercise right?
Maybe you are eating healthy, but need help eating right for your goals and aligning how and what you eat with the progress you want to make.
Regardless of your situation, Blackbird Fitness & Nutrition offers several coaching program options that allow us to help you reach your goals on your own time while under the watch of a trained professional. With a mix of on-site and Zoom meetings plus regular check-ins with your trainer, we will find the right routine or meal planning that fits your schedule and allows you to make progress within the environment you feel most safe and comfortable.
Training has been an incredible experience. Sarah's session plans and coaching style push me every time, and I can tell my workouts were created to fit my needs.