What goes into a training program? Well, that really depends on your individual goals.
Part of training with Blackbird Fitness & Nutrition is figuring out exactly what you need for your specific goal. Whether your goal is Weight Loss, Lean Body Mass or just Overall Fitness, your program needs to reflect that goal. Body fat measurement and weight-in will be conducted monthly. That way, both you (the client) and Blackbird Fitness & Nutrition will be able to be aware of your progress so that we can make any necessary adjustments to your personal plan to help you to stay motivated and on target toward meeting your personal goals.
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Training with Blackbird Fitness & Nutrition helped me gain a new perspective on my overall health and well being.