Trainers
Our team has years of experience working with clients to achieve their goals over a diverse set of strength, exercise, and nutrition specialties. We take pride in continually bettering ourselves and expanding our core experiences just as much as we aim to continually better our clients. Meet the team at Blackbird Fitness & Nutrition and contact us to learn more in a FREE consultation.
Marlo Kovach, Owner
NASM, CES (Corrective Exercise Specialist), SFS (Senior Fitness Specialist), FNS (Fitness Nutrition Specialist), Trigger Point, TRX
Liz Van Dyke
CPR/AED, Prenatal/Postpartum Training, KETTLE-BELL
Lindsay Compton
NASM, CPR/AED
Brandon Richardson
ACE, CPR/AED
Mendy Ancheta
ACE, CPR/AED
Kaedyn Miller
NASM, CPR/AED
Scotch
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Marlo Kovach
NASM, CES (Corrective Exercise Specialist), SFS (Senior Fitness Specialist), FNS (Fitness Nutrition Specialist), Trigger Point, TRX
marlo@blackbirdfit.com
With over 15 years experience as a personal trainer and nutrition coach, Marlo has trained all types of clients - from corporate executives to former NFL players, each working towards goals such as weight loss, rehabilitation, and sports-specific training. In training the gamut of all client types, Marlo is very much the ‘Swiss Army knife trainer.’ There is no goal that Marlo cannot help her clients reach or any obstacle that she cannot work around to help clients achieve what they always thought was unobtainable.
Liz Van Dyke
CPR/AED, Prenatal/Postpartum Training, KETTLE-BELL
Liz joins Blackbird after 7 years of personal training in northern Virginia. Much of her life has been dedicated to health and fitness, and her goal is to share my passion with my clients. Her specializations include strength, endurance and circuit training programs for weight loss, increasing flexibility/mobility, improving cardiovascular health and endurance, and toning up and improving overall health. Additionally, Liz loves working with clients looking to maintain or regain their shape pre/post-labor, and as a yoga enthusiast, she often integrates yoga into her workouts. Her innovative and dynamic approach to fitness, combined with a motivational spirit, are some of the factors that create a one of a kind workout.
Lindsay Compton
NASM, CPR/AED
Lindsay may be just life you. For much of her adult life, her workout regimen consisted of a few trips to random bootcamps that left her discouraged about how out of shape she felt and lacking the motivation to go back. She never envisioned herself being a “physically fit” person, but began her personal journey training with Marlo and Brenda in the summer of 2017, and now leads teaching group classes, helping clients understand that getting in shape doesn’t have to be so scary and unobtainable.
Brandon Richardson
ACE, CPR/AED
Brandon’s athletic and training background stretches from competing in football and wrestling throughout my childhood, to running marathons and ultra-marathons. He trains clients from all walks of life, whose goals are as simple as being able to play with their grandkids to as lofty as wanting to run 100 miles - and everything in between. Brandon’s approach is on that favors consistency and moderation over intensity, and succeeding through providing a safe, structured, enjoyable way for clients to reach their desired outcome.
Mendy Ancheta
ACE, CPR/AED
Born and raised in Austin, Mendy is a personal trainer who wants to support and motivate each person’s journey to a healthier mind, body, soul and spirit. After working in a rehabilitation setting for five years, Mendy understands the body’s movement and how the mind plays a major factor in reaching your goals.
