Marlo Kovach
I’m an Austin, Tx based trainer with over 13 year’s experience as a personal trainer and nutrition coach, I have trained all types of clients from corporate executives to former NFL players who are working toward goals such as weight loss, rehabilitation and sports-specific training. Training the gamut of all types of people has given me the ability to be what I like to say: “I’m a Swiss army knife trainer.” There isn’t a goal I can’t help my clients reach or an obstacle I can’t work around to help my clients to achieve what they always thought was unobtainable.
Training provided: Home, Gym, and Online
If you are willing to let me help you, then you have already started on your path to a healthier life.
Certifications:
NASM, CES (Corrective Exercise Specialist), SFS (Senior Fitness Specialist) , FNS (Fitness Nutrition Specialist) , Trigger Point, TRX
CPR/AED
Brenda Frederick
I’m also an Austin, Tx based trainer who went from never working out to competing in a figure competition. That journey showed me how much not only exercise but nutrition plays a roll in a total transformation process. This led me to wanting to help others with their goals no matter how small or how big. Working with clients of all ages and fitness levels. I specialize in weight loss, corrective exercise and sports specific training. I’m here to give 100% to any person that is willing to change their lives for the better.
Training provided: Home, Gym, and Online
Certifications:
NASM, ACE Group Fitness Instructor, TRX, CES (Corrective Exercise Specialist)
CPR/AED
Brandon Richardson
I am an Austin, TX based trainer with a varied athletic and training background, from competing in football and wrestling throughout my childhood to running marathons and ultramarathons. I believe that with proper planning, training, and consistency, anyone is capable of accomplishing their goals. I work with clients from all walks of life, with goals as simple as being able to play with their grandkids to as lofty as being able to run 100 miles, and anything in between. My approach is one that favors consistency and moderation over intensity, providing a safe, structured, enjoyable way for my clients to reach their desired outcomes.
Certifications: ACE, CPR/AED
Maria Gazin
I am a Personal Trainer in Austin, TX. My first love was Yoga which I have been practicing since I was a child and it has helped me understand the need for balance in all aspects of life. My passion for fitness and healthy living bloomed in 2009 when I experienced first hand how our bodies and minds are capable of change through education, dedication and hard work. I fell in love with kickboxing, calisthenics, plyometrics, and HIIT training which are all wonderful tools for physical conditioning. However, since becoming a personal trainer, I have I realized how important the other aspects of physical training are such as flexibility, mobility, corrective exercise, functional strength training, balance training and cardiovascular training. All goals are attainable with a well formulated plan and commitment and I am here to help you with bot
Certifications: NASM, CPR/AED
Alethea ‘Alvi’ Delmage
An Austin transplant originally from North Carolina, I have always loved and been heavily involved in sports beginning as a competitive gymnast and winning numerous meets including a state championship. I have enjoyed practicing various forms of dance, figure skating, Brazilian Jiu-jitsu and MMA. I am also an avid hiker who has summited Fuji and a lover of nature and furry critters.I am a passionate believer that when you feel healthy, you also feel happy.
Certifications: ACE, CPR/AED
Lindsay Compton
I may be just like you. For my entire adult life, my workout regimen consisted of a few trips to a random Bootcamp throughout the years, where I became immediately discouraged about how out of shape I was and decided that it just wasn’t for me. I never thought that I even had the ability to be a “physically fit” person. Then in July of 2017 I started working with Marlo and Brenda. Although I am still on my journey, I am so excited to be teaching group classes, and to help you to understand that getting in shape doesn’t have to be so scary and unobtainable. Let’s find our way through this together.
CPR/AED
Liz Van Dyke
I have been a personal trainer for the past 7 years in northern Virginia. Much of my life has been dedicated to health and fitness and my goal is to share my passion with my clients.
I specialize in strength, endurance and circuit training programs for weight loss, increasing flexibility/mobility, improving cardiovascular health and endurance, and toning up and improving overall health. I also love working with clients who are looking to get in shape pre or post baby. Im a yoga enthusiast and you will often see me integrating yoga into my workouts.
My innovative and dynamic approach to fitness, combined with a motivational spirit, are some of the factors that create a one of a kind workout. I am excited to bring my passion of fitness to the city of Austin.
CPR/AED, Prenatal/Postpartum Training, KETTLE-BELL, TRX, NPTI- Nutrition and Personal Training
Address: 2400 E. Cesar Chavez 316A
Austin, Tx 78702
Our front door is on Pedernales, 2 doors down from Blue Owl Brewery
Email us at: blackbirdfitnessandnutrition@gmail.com
