Original Booty Class | 45min class | Average Calorie Burn: 200
This class focuses on everything from the waist down. Slim and tone those legs. This is a zero cardio class. If your looking for something that combines this with cardio check out Lower Body Cardio.
Lower Body Cardio | 45min class | Average Calorie Burn: 300
This class is designed and focused around the lower half of the body. Blasts of cardio during the entire class sure to keep that burn up!! Lower body workout to help you tone, lift and slim down.
Core/Tabata | 45min class | Average Calorie Burn: 250
This class for those who are familiar with Tabata style workouts. This is a weighted Tabata class that will use weights in almost all the exercises. Giving you a quick action packed full body toning workout.
Upper Body Sculpt/Tabata | 45min class | Average Calorie Burn: 275-325
This class is an emphasis on upper body strength combined with cardio using circuits of tabata’s. Tone, strengthen and sculpt those arms and burn out your total body with cardio.
Total Body Conditioning | 45min class | Average Calorie Burn: 300
In this 45min class you will rotate between TRX exercises and weighted cardio driven circuits. Moving from upper body to lower using TRX throughout the entire class.