Group Classes

Blackbird Fitness & Nutrition

Whether you are looking to extend the success of your individual personal training or wanting to find community in your workouts, Blackbird Fitness & Nutrition has a variety of classes and package options for you.

Sign up for and see upcoming classes via our MindBody calendar or contact Marlo or Brenda with any questions about our group class offerings.

$16

Single Class

  • Scroll for Classes and Package Options.

Bootcamps

All bootcamps are modified to fit all fitness levels, with the exception of the High Octane Bootcamp.

Beginner Bootcamp | 45min class | Average Calorie Burn: 200
This class takes a student through the basics of a cardio driven workout. There will be focus on form and posture throughout. This class is recommended for someone who is just getting into fitness and needs to start off with a more simple and guided approach to group classes.
Morning Express Bootcamp | 45min class | Average Calorie Burn: 250
Higher intensity to get you ready for your work day. Working all muscle groups from the top to the bottom of the body. Be ready to get energized for the start of your day.
You’re in You’re out Bootcamp | 45min class | Average Calorie Burn: 300
Higher intensity to get you ready for the second half of the work day, or a quick workout on the way home. Working all muscle groups from the top to the bottom of the body. Be ready to get energized!
High Octane Bootcamp | 45min class | Average Calorie Burn: 300
This class is intended for students who are ready for a high intensity cardio driven workout. Circuit based workouts with a focus on cardio. You will hit your max in this explosive 45 min class. NO INJURIES.. Students should have strong wrists, knees and cardio endurance.

Targeted Classes

Classes emphasize heart rate training and it is recommended to wear a heart rate monitor while taking classes for exact measurement of calorie burn.
Original Booty Class | 45min class | Average Calorie Burn: 200
This class focuses on everything from the waist down. Slim and tone those legs. This is a zero cardio class. If your looking for something that combines this with cardio check out Lower Body Cardio.
Lower Body Cardio | 45min class | Average Calorie Burn: 300
This class is designed and focused around the lower half of the body. Blasts of cardio during the entire class sure to keep that burn up!! Lower body workout to help you tone, lift and slim down.
Core/Tabata | 45min class | Average Calorie Burn: 250
This class for those who are familiar with Tabata style workouts. This is a weighted Tabata class that will use weights in almost all the exercises. Giving you a quick action packed full body toning workout.
Upper Body Sculpt/Tabata | 45min class | Average Calorie Burn: 275-325
This class is an emphasis on upper body strength combined with cardio using circuits of tabata’s. Tone, strengthen and sculpt those arms and burn out your total body with cardio.
Total Body Conditioning | 45min class | Average Calorie Burn: 300
In this 45min class you will rotate between TRX exercises and weighted cardio driven circuits. Moving from upper body to lower using TRX throughout the entire class.

Package Options

$115

10 Classes

  • 30% Off
    Per Class
$200

20 Classes

  • 37% Off
    Per Class
$270

30 Classes

  • 45% Off
    Per Class
$120

Unlimited

  • All Classes
    for 30 Days

Group Classes + Personal Training Combo

$335

Combo Pack

  • 12% Off
    All Services

Take advantage of personal training and group classes through our Group Classes + Personal Training Combo. For $335 per month, you will have access to:

  • 10 Classes
  • 60 min 1:1 Training
  • 1x Weekly over 4 Weeks
  • Body Fat measurements

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