Training has been an incredible experience. Sarah's session plans and coaching style push me every time, and I can tell my workouts were created to fit my needs.
Coaching Programs
Maybe you already have your regular routine, but want to enhance your current gym experience without having to interrupt your schedule for personal sessions or at-home training online.
Maybe you have the motivation to get to the gym, but then feel lost once you get there. Should you bro-split or hybrid-split? How much cardio is too much? Am I doing this exercise right?
Maybe you are eating healthy, but need help eating right for your goals and aligning how and what you eat with the progress you want to make.
Regardless of your situation, Blackbird Fitness & Nutrition offers several coaching program options that allow us to help you reach your goals on your own time while under the watch of a trained professional. With a mix of on-site and Zoom meetings plus regular check-ins with your trainer, we will find the right routine or meal planning that fits your schedule and allows you to make progress within the environment you feel most safe and comfortable.
Laura Reiter
Austin, Texas
Self-Paced Workouts & Nutrition Coaching Options
$3758 Weeks
Self-Paced Workouts
- Includes
- Tailored Workout Plans
- In reviewing your current activity and equipment access, your certified personal trainer will create workouts for where you feel most comfortable.
- Goal Development & Progress Tracking
- Your certified personal trainer will work with you directly on crafting goals and tracking your gains, so that your workouts keep up with your progress.
- Body Fat Measurements & Weigh-Ins at the beginning and the end of the 8 week program.
- Regular check-ins to ensure your feel supported and on track.
$4008 Weeks
Nutrition Coaching
- Includes
- Personalized Nutrition Plans
- Your program will be tailored to your desired diet and restrictions, be they vegetarian, vegan, paleo, gluten and/or dairy free, detox, PCOS, autoimmune, and many others.
- Goal-Based Programming
- Creating your meal plan via That Clean Life to ensure accessibility with nutrition and diet needs. Plans will come with grocery lists and caloric breakdowns for all meals.
- Body Fat Measurements & Weigh-Ins
- These will be done during Weeks 4 & 8 of the program.
360 Program Options
$6008 Weeks
360 Coaching Program
- Workouts + Nutrition Coaching
- Includes all of the services provided with Self-Paced Workouts and Nutrition Coaching
- Tailored Workout Plans
- Goal Development & Progress Tracking
- Personalized Nutrition Plans
- Goal-Based Programming
- Body Fat Measurements & Weigh-Ins
- Plus two (2) 30min in-person training session at start and end of program
- 20% discount when combining options
$6008 Weeks
360 GLP-1 Coaching Program
- Workouts + Nutrition Coaching
- Includes all of the services provided with Self-Paced Workouts and Nutrition Coaching, with a focus on optimizing efforts for those on GLP-1s, like Ozempic and Semaglutide.
- Tailored Workout Plans
- Goal Development & Progress Tracking
- Personalized Nutrition Plans
- Goal-Based Programming
- Body Fat Measurements & Weigh-Ins
- Plus two (2) 30min in-person training session at start and end of program
- 20% discount when combining options