Useful Information About Flaxseed Meal
A 1-tablespoon serving of flaxseed meal contains 37 calories, 8 percent of the daily value for fiber and thiamine, 9 percent of the DV for manganese […]
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Cilantro Turkey Burger Recipe
Ingredients 1 lb. ground turkey 1 cup cilantro, chopped 1/4 cup red onion, finely chopped 2 tsp. garlic, minced 1 tsp. sea salt 1/4 tsp. freshly […]
Read moreLettuce Wraps Recipe
Ingredients 3 T fat of your choice 1 lb chicken breasts, thighs or ground chicken 4 oz. shiitake mushrooms, chopped 1/2 onion diced 3 cloves garlic, […]
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Low Cholesterol Foods
Cholesterol is a fat-like substance found in the body that, if uncontrolled, can increase your risk for heart disease and stroke. Your liver makes approximately 75 […]
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