Success!!!

Andrea has made leaps and bounds with her healthier way of life.. way to go!!!!

Stay MOTIVATED

Edamame Hummus

Found this little gem the other day… what a yummy snack!! Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup […]

protein pancakes

Protein Pancakes: ¼ scoop of baking mix, I prefer a gluten free one like Pamela’s 1 scoop of vanilla protein ½ banana water for mixing as […]