Small Group Training Program

Thank you for your interest in our Group Training Program. We are working to reformulate this program to better serve the needs of our clients and those looking to stay active from home - so you can workout in out gym or online from the comfort of your own home! We are taking signups now for those interested, so please contact us and we will keep you updated!

Our 4 week program is designed to give you direction and accountability not only in exercise but also nutrition. Included in the 4 week program are the following:

• Weigh Ins: Every 4x weeks
• Body Fat Measurements (optional): Every 4x weeks
• Workouts: 45 minutes circuit style/bootcamp classes. Exercises can be modified based on present levels and skills, as we want everyone to be successful and leave the classes feeling accomplished.
• Classes: Held twice each week (Mondays and Thursdays) over the course of each 4 week session.
• Homework: A cardio/bodyweight homework plan will be provided to participants to help keep active outside the studio.
• Meal Guide: We will share a basic nutrition guide for both carnivores and vegetarians when starting the group.

Whether you are looking to extend the success of your individual training or wanting to find community in your workouts, contact us with any questions and to find out more.