Small Group, Online Training Program

Thank you for your interest in our Group Training Program. Our next, online-based session starts January 25, 2021 and we have eight (8) spots available. This cardio-based small group program is designed to get that little bit of extra work you need in your week. We are taking signups now for those interested, so please contact us and we will keep you updated!

Our 5 week program is designed to give you direction and accountability for upping your cardio game. Included in the 5 week program are the following:

• Workouts: 30 minutes circuit style/bootcamp classes. Exercises can be modified based on present levels and skills, as we want everyone to be successful and leave the classes feeling accomplished.
• Classes: Held three times a each week (Mondays at 6:30am, Thursdays at 5:30pm, and Fridays at 12noon) over the course of each 4 week session.

Whether you are looking to extend the success of your individual training or wanting to find community in your workouts, contact us with any questions and to find out more.