Nutrition is 70% of getting into better shape. That goes for anyone. Whether you want to lose weight or sculpt your body, it all takes proper nutrition. Part of training is figuring out not only exactly what your body needs but also what it doesn’t need.In addition to personal training and group classes, we offer weekly nutrition coaching sessions four weeks at a time. Contact Brenda or Marlo to discuss nutrition coaching as part of your personal training options.
For the first time ever I feel like Blackbird has coached me towards a lifestyle that is sustainable and healthy.