If your not working your core strength then you are limiting yourself with your ability to get stronger. Planks are the best choice to starting that […]
Remember that Nutrition is 70% of getting in better shape and having a healthier life. Blackbird fitness training comes with nutrition coaching.
Stretching only takes 10 min a day but lasts a lifetime. 20sec hold for each stretch!
Eating the right foods doesn’t have to be awful. Blackbird Fitness can help you find the right meal plan for you!