Our 12 week program is designed to give you direction and accountability not only in exercise but also nutrition. Our program is limited to ten clients per 12 week program Included in the 12 week program are the following:
- Two 45 minute group training sessions, offered in both
morning and evenings.
- Sessions meet each Tuesday and Thursday, at 6:15am or 6:30pm.
- Homework plans every 3 weeks for outside of gym.
- Free sample nutrition plans, including recipes, grocery
lists, and basic nutrition guidelines to follow the duration of
- Weekly weigh ins and progress photos
- Closed Facebook group, for support and weekly challenges
- Optional Sunday group workouts or outdoor sessions during weeks 6-12.
Whether you are looking to extend the success of your individual training or wanting to find community in your workouts, contact Marlo or Brenda with any questions and to find out more.